Weight: 194.4 (Grumble)
Feeling: Discouraged, but trying not to dwell on it. My shoulder kills at night and then feels better in the morning. Strange, I hope it's progress.
Eating: Low-carb...
Moving: Longer period of stretching last night and a shorter run. I think the stretching is what made the shoulder/ arm ache and throb, but like I said I think it's improving so it must be a good plan.
Thoughts: Plateaus suck and this one came WAY earlier than I expected of hoped for.
I won't give up. I know this, NOT pressing on will definitely NOT be successful, so all I can do is keep pressing on. I press on. May have to mix things up with eating less, or stopping eating earlier in the evening. Maybe I need to work towards kicking it up a notch in the workouts ,but I'm not sure how, time and strength work against me.
The mind is working, the spirit is wandering, the body is apparently rebelling... I will fight on until I see some results! (And then keep fighting till I get to the final results, IJN.)
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