Weight: 196.6 (2.4 lb drop is probably mostly bulk and water weight, but that means it wasn't a legitimate gain either.)
Feeling: Less tired, I didn't need a nap yesterday. My shoulder is KILLING me, which stinks because I ran for exercise and that's going to have the least impact on the shoulder, but I will manage.
Eating: I went back to my Atkins Vanilla Fruit & Nut bar (5 carbs) for breakfast along with a water and my daily supplements. Lunch was carne asada and a salad with a couple of iced teas (<10 carbs) at my favorite restaurant. I've had a little bit of the TJ's white cheddar popcorn (~4 carbs) and an Atkins caramel nut chew bar (2 carbs). Kids are out tonight, so I may go to the store and look for a frozen Atkins meal for dinner (4-7 carbs), or I may just snack on some cheese (<1 carb). I'm not going hard core phase one, so it may take a little time to get back in ketosis. I won't check for another day or two.
Moving: Last night I did about 15 minutes of yoga stretching and I ran on the trampoline for 25 minutes. Not sure what the exercise plan for todaywill be, but I know I'll do something!
Good news: Getting through yesterday without a power nap is HUGE! Not feeling bloated and exhausted after lunch today is a nice "back to normal" after so much carbo loading during March madness. I wish this "profound difference" would stay in my mind better. I really do feel better when I eat low carb. So far no headaches from the carb detox - hoping it stays that way!
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