8 asparagus, top half, cut in pieces
6 slices oscar meyer deli fresh honey ham, chopped
Garlic powder
2 tbs margarine or butter
3 eggs, whisked
1 slice Swiss cheese
Put asparagus and butter in medium frying pan, season with garlic powder to your liking (I use about 4 strong sprinkles). Coat asparagus thoroughly and cook covered over medium heat til asparagus starts to darken. Add ham and let it begin to crisp (less than 2 minutes). Pour eggs over/through it and let then cook. When bottom is cooked, flip egg mixture over. When almost completely cooked reduce heat and lay Swiss cheese on top. Cover till cheese melts then serve.
I made it up as I went along and it turned out great, very delish. My guess (educated) is between 5-7 carbs total at most. It was very filling and a great low-carb meal.
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